Cinnamon Nut Croissant vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Cinnamon Nut Croissant is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Cinnamon Nut Croissant

526 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Cinnamon Nut Croissant

64 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Nut CroissantCroissants	526 kcal	9 g	64 g	28 g	2 g	416 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Cinnamon Nut Croissant if your priority is keeping calories lower. It has 526 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.