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Last updated: Aug 9, 2026

La Bou

Cinnamon Nut Croissant

CroissantsPopular

La Bou Cinnamon Nut Croissant is carb-leaning, with about 47% of macro calories from carb. Each serving has 526 calories, 9g protein, 64g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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526

Calories

Per serving

9 g

Protein

64 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 416 mg18%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein9 g (7%)

Carbs64 g (47%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 416 mg18%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 526 calories.No

Lower carb64g carbs per serving.No

Low fat28g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium416mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

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Almond Croissant575 kcal · 12 g protein

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Quick comparisons

Cinnamon Nut Croissant has 49 fewer calories than Almond Croissant and 3g less protein. Compare

Cinnamon Nut Croissant has 33 fewer calories than American Turkey Sandwich and 16g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Cinnamon Nut Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Cinnamon Nut Croissant has 49 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Nut Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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