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Nutrition comparison
Cinnamon Nut Croissant vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Cinnamon Nut Croissant is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Cinnamon Nut Croissant
526 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Cinnamon Nut Croissant
64 g carbs
Lowest sodium
Cinnamon Nut Croissant
416 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Nut CroissantCroissants | 526 kcal | 9 g | 64 g | 28 g | 2 g | 416 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Cinnamon Nut Croissant if your priority is keeping calories lower. It has 526 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Cinnamon Nut Croissant is the lighter sodium pick at 416mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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