Cinnamon, Raisin & Brown Sugar Oatmeal vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Cinnamon, Raisin & Brown Sugar Oatmeal is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Cinnamon, Raisin & Brown Sugar Oatmeal

266 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Cinnamon, Raisin & Brown Sugar Oatmeal

56 g carbs

Lowest sodium

Cinnamon, Raisin & Brown Sugar Oatmeal

338 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon, Raisin & Brown Sugar OatmealWarm Oatmeal Cereal	266 kcal	6 g	56 g	3 g	6 g	338 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Cinnamon, Raisin & Brown Sugar Oatmeal if your priority is keeping calories lower. It has 266 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Cinnamon, Raisin & Brown Sugar Oatmeal is the lighter sodium pick at 338mg.

Open these items in the La Bou calculator to see combined calories and macros.