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Last updated: Aug 9, 2026

La Bou

Cinnamon, Raisin & Brown Sugar Oatmeal

Warm Oatmeal CerealPopular

La Bou Cinnamon, Raisin & Brown Sugar Oatmeal is carb-leaning, with about 81% of macro calories from carb. Each serving has 266 calories, 6g protein, 56g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12.4 oz

Serving Size

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266

Calories

Per serving

6 g

Protein

56 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories266 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 338 mg15%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266

kcal

Protein6 g (9%)

Carbs56 g (81%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 338 mg15%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 266 calories.No

Lower carb56g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium338mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon, Raisin & Brown Sugar Oatmeal has 309 fewer calories than Almond Croissant and 6g less protein. Compare

Cinnamon, Raisin & Brown Sugar Oatmeal has 293 fewer calories than American Turkey Sandwich and 19g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Cinnamon, Raisin & Brown Sugar Oatmeal Compared With Nearby Items

La Bou Cinnamon, Raisin & Brown Sugar Oatmeal is listed in the Warm Oatmeal Cereal category with 266 calories, 6g protein, 56g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon, Raisin & Brown Sugar Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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