Cinnamon, Raisin & Brown Sugar Oatmeal vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Cinnamon, Raisin & Brown Sugar Oatmeal is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Cinnamon, Raisin & Brown Sugar Oatmeal

266 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Cinnamon, Raisin & Brown Sugar Oatmeal

56 g carbs

Lowest sodium

Cinnamon, Raisin & Brown Sugar Oatmeal

338 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon, Raisin & Brown Sugar OatmealWarm Oatmeal Cereal	266 kcal	6 g	56 g	3 g	6 g	338 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Cinnamon, Raisin & Brown Sugar Oatmeal if your priority is keeping calories lower. It has 266 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Cinnamon, Raisin & Brown Sugar Oatmeal is the lighter sodium pick at 338mg.

Open these items in the La Bou calculator to see combined calories and macros.