Clam Chowder vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Clam Chowder is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Clam Chowder

235 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Clam Chowder

26 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam ChowderSoups	235 kcal	10 g	26 g	10 g	2 g	620 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Clam Chowder if your priority is keeping calories lower. It has 235 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.