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Last updated: Aug 9, 2026
La Bou

Clam Chowder

SoupsPopular

La Bou Clam Chowder is carb-leaning, with about 44% of macro calories from carb. Each serving has 235 calories, 10g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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235
Calories
Per serving
10 g
Protein
26 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories235 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 620 mg27%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235
kcal
Protein10 g (17%)
Carbs26 g (44%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 620 mg27%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 235 calories.No
Lower carb26g carbs per serving.No
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder has 340 fewer calories than Almond Croissant and 2g less protein. Compare

Clam Chowder has 324 fewer calories than American Turkey Sandwich and 15g less protein. Compare

Compare with Almond Croissant

Clam Chowder Compared With Nearby Items

La Bou Clam Chowder is listed in the Soups category with 235 calories, 10g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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