Clam Chowder vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Clam Chowder is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Clam Chowder

235 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Clam Chowder

26 g carbs

Lowest sodium

Clam Chowder

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam ChowderSoups	235 kcal	10 g	26 g	10 g	2 g	620 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Clam Chowder if your priority is keeping calories lower. It has 235 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Clam Chowder is the lighter sodium pick at 620mg.

Open these items in the La Bou calculator to see combined calories and macros.