Cranberry Almond - Mini Scone vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Cranberry Almond - Mini Scone is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Cranberry Almond - Mini Scone

328 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Cranberry Almond - Mini Scone

52 g carbs

Lowest sodium

Cranberry Almond - Mini Scone

246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Almond - Mini SconeScones	328 kcal	5 g	52 g	11 g	2 g	246 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Cranberry Almond - Mini Scone if your priority is keeping calories lower. It has 328 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Cranberry Almond - Mini Scone is the lighter sodium pick at 246mg.

Open these items in the La Bou calculator to see combined calories and macros.