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Last updated: Aug 9, 2026

La Bou

Cranberry Almond - Mini Scone

SconesPopular

La Bou Cranberry Almond - Mini Scone is carb-leaning, with about 64% of macro calories from carb. Each serving has 328 calories, 5g protein, 52g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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328

Calories

Per serving

5 g

Protein

52 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 2 g—

Cholesterol 6 mg2%

Sodium 246 mg11%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein5 g (6%)

Carbs52 g (64%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 246 mg11%

Sugars 20 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 328 calories.No

Lower carb52g carbs per serving.No

Low fat11g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium246mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Scones

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Apricot Scone567 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Almond - Mini Scone has 247 fewer calories than Almond Croissant and 7g less protein. Compare

Cranberry Almond - Mini Scone has 231 fewer calories than American Turkey Sandwich and 20g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Cranberry Almond - Mini Scone Compared With Nearby Items

Compared with Apricot Scone, another Scones item at La Bou, Cranberry Almond - Mini Scone has 239 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Almond - Mini Scone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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