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Nutrition comparison
Cranberry Almond - Mini Scone vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Cranberry Almond - Mini Scone is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Cranberry Almond - Mini Scone
328 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Cranberry Almond - Mini Scone
52 g carbs
Lowest sodium
Cranberry Almond - Mini Scone
246 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cranberry Almond - Mini SconeScones | 328 kcal | 5 g | 52 g | 11 g | 2 g | 246 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Cranberry Almond - Mini Scone if your priority is keeping calories lower. It has 328 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Cranberry Almond - Mini Scone is the lighter sodium pick at 246mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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