Creamy Carmel & Walnut Oatmeal vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Creamy Carmel & Walnut Oatmeal is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Creamy Carmel & Walnut Oatmeal

279 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Creamy Carmel & Walnut Oatmeal

47 g carbs

Lowest sodium

Creamy Carmel & Walnut Oatmeal

367 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Carmel & Walnut OatmealWarm Oatmeal Cereal	279 kcal	6 g	47 g	8 g	5 g	367 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Creamy Carmel & Walnut Oatmeal if your priority is keeping calories lower. It has 279 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Creamy Carmel & Walnut Oatmeal is the lighter sodium pick at 367mg.

Open these items in the La Bou calculator to see combined calories and macros.