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Last updated: Aug 9, 2026

La Bou

Creamy Carmel & Walnut Oatmeal

Warm Oatmeal CerealPopular

La Bou Creamy Carmel & Walnut Oatmeal is carb-leaning, with about 66% of macro calories from carb. Each serving has 279 calories, 6g protein, 47g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

11.6 oz

Serving Size

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279

Calories

Per serving

6 g

Protein

47 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 367 mg16%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 18 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein6 g (8%)

Carbs47 g (66%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 367 mg16%

Sugars 18 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 279 calories.No

Lower carb47g carbs per serving.No

Low fat8g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium367mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Carmel & Walnut Oatmeal has 296 fewer calories than Almond Croissant and 6g less protein. Compare

Creamy Carmel & Walnut Oatmeal has 280 fewer calories than American Turkey Sandwich and 19g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Creamy Carmel & Walnut Oatmeal Compared With Nearby Items

La Bou Creamy Carmel & Walnut Oatmeal is listed in the Warm Oatmeal Cereal category with 279 calories, 6g protein, 47g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Carmel & Walnut Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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