Creamy Carmel & Walnut Oatmeal vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Creamy Carmel & Walnut Oatmeal is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Creamy Carmel & Walnut Oatmeal

279 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Creamy Carmel & Walnut Oatmeal

47 g carbs

Lowest sodium

Creamy Carmel & Walnut Oatmeal

367 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Carmel & Walnut OatmealWarm Oatmeal Cereal	279 kcal	6 g	47 g	8 g	5 g	367 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Creamy Carmel & Walnut Oatmeal if your priority is keeping calories lower. It has 279 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Creamy Carmel & Walnut Oatmeal is the lighter sodium pick at 367mg.

Open these items in the La Bou calculator to see combined calories and macros.