Creamy Chicken with Wild Rice Soup vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Creamy Chicken with Wild Rice Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Creamy Chicken with Wild Rice Soup

324 kcal

Highest protein

Creamy Chicken with Wild Rice Soup

13 g protein

Lowest carbs

Creamy Chicken with Wild Rice Soup

21 g carbs

Lowest sodium

Almond Croissant

413 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Chicken with Wild Rice SoupSoups	324 kcal	13 g	21 g	21 g	1 g	1,261 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Creamy Chicken with Wild Rice Soup if your priority is keeping calories lower. It has 324 calories per serving.

Choose Creamy Chicken with Wild Rice Soup if you want the most protein. It has 13g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.

Open these items in the La Bou calculator to see combined calories and macros.