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Nutrition comparison
Creamy Chicken with Wild Rice Soup vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Creamy Chicken with Wild Rice Soup is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Creamy Chicken with Wild Rice Soup
324 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Creamy Chicken with Wild Rice Soup
21 g carbs
Lowest sodium
American Turkey Sandwich
1,121 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Chicken with Wild Rice SoupSoups | 324 kcal | 13 g | 21 g | 21 g | 1 g | 1,261 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Creamy Chicken with Wild Rice Soup if your priority is keeping calories lower. It has 324 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, American Turkey Sandwich is the lighter sodium pick at 1,121mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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