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Nutrition comparison
Egg, Tomato, Basil & Cheddar Cheese Bagel vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Almond Croissant is lowest in calories, while Egg, Tomato, Basil & Cheddar Cheese Bagel gives the most protein.
Add all to calculatorLowest calories
Almond Croissant
575 kcal
Highest protein
Egg, Tomato, Basil & Cheddar Cheese Bagel
32 g protein
Lowest carbs
Egg, Tomato, Basil & Cheddar Cheese Bagel
58 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg, Tomato, Basil & Cheddar Cheese BagelBagels | 612 kcal | 32 g | 58 g | 26 g | 5 g | 899 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.
Choose Egg, Tomato, Basil & Cheddar Cheese Bagel if you want the most protein. It has 32g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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