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Last updated: Aug 9, 2026
La Bou

Egg, Tomato, Basil & Cheddar Cheese Bagel

BagelsPopular

La Bou Egg, Tomato, Basil & Cheddar Cheese Bagel is carb-leaning, with about 39% of macro calories from carb. Each serving has 612 calories, 32g protein, 58g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

10.9 oz
Serving Size
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612
Calories
Per serving
32 g
Protein
58 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories612 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 467 mg156%
Sodium 899 mg39%
Total Carbohydrate 58 g21%
Dietary Fiber 5 g18%
Total Sugars 26 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612
kcal
Protein32 g (22%)
Carbs58 g (39%)
Fat26 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 899 mg39%
Sugars 26 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 612 calories.Yes
Lower carb58g carbs per serving.No
Low fat26g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium899mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg, Tomato, Basil & Cheddar Cheese Bagel has 37 more calories than Almond Croissant and 20g more protein. Compare

Egg, Tomato, Basil & Cheddar Cheese Bagel has 53 more calories than American Turkey Sandwich and 7g more protein. Compare

Compare with Almond Croissant

Egg, Tomato, Basil & Cheddar Cheese Bagel Compared With Nearby Items

La Bou Egg, Tomato, Basil & Cheddar Cheese Bagel is listed in the Bagels category with 612 calories, 32g protein, 58g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Tomato, Basil & Cheddar Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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