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Nutrition comparison
Egg, Tomato, Basil & Cheddar Cheese Bagel vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
American Turkey Sandwich is lowest in calories, while Egg, Tomato, Basil & Cheddar Cheese Bagel gives the most protein.
Add all to calculatorLowest calories
American Turkey Sandwich
559 kcal
Highest protein
Egg, Tomato, Basil & Cheddar Cheese Bagel
32 g protein
Lowest carbs
Egg, Tomato, Basil & Cheddar Cheese Bagel
58 g carbs
Lowest sodium
Egg, Tomato, Basil & Cheddar Cheese Bagel
899 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg, Tomato, Basil & Cheddar Cheese BagelBagels | 612 kcal | 32 g | 58 g | 26 g | 5 g | 899 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.
Choose Egg, Tomato, Basil & Cheddar Cheese Bagel if you want the most protein. It has 32g protein per serving.
If sodium matters, Egg, Tomato, Basil & Cheddar Cheese Bagel is the lighter sodium pick at 899mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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