Fruit Croissant vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Fruit Croissant is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Fruit Croissant

510 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

American Turkey Sandwich

67 g carbs

Lowest sodium

Fruit Croissant

437 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CroissantCroissants	510 kcal	8 g	69 g	24 g	2 g	437 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Fruit Croissant if your priority is keeping calories lower. It has 510 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Fruit Croissant is the lighter sodium pick at 437mg.

Open these items in the La Bou calculator to see combined calories and macros.