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Last updated: Aug 9, 2026

La Bou

Fruit Croissant

CroissantsPopular

La Bou Fruit Croissant is carb-leaning, with about 53% of macro calories from carb. Each serving has 510 calories, 8g protein, 69g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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510

Calories

Per serving

8 g

Protein

69 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 437 mg19%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein8 g (6%)

Carbs69 g (53%)

Fat24 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 437 mg19%

Sugars 16 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 510 calories.No

Lower carb69g carbs per serving.No

Low fat24g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium437mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Croissants

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Almond Croissant575 kcal · 12 g protein

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Quick comparisons

Fruit Croissant has 65 fewer calories than Almond Croissant and 4g less protein. Compare

Fruit Croissant has 49 fewer calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Fruit Croissant Compared With Nearby Items

Compared with Almond Croissant, another Croissants item at La Bou, Fruit Croissant has 65 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fruit Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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