Herb Vinaigrette vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Herb Vinaigrette is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Herb Vinaigrette

225 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Herb Vinaigrette

3 g carbs

Lowest sodium

Herb Vinaigrette

364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb VinaigretteSalad Dressings	225 kcal	0 g	3 g	23 g	0 g	364 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Herb Vinaigrette if your priority is keeping calories lower. It has 225 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Herb Vinaigrette is the lighter sodium pick at 364mg.

Open these items in the La Bou calculator to see combined calories and macros.