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Nutrition comparison
Hot Chocolate vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Hot Chocolate is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
272 kcal
Highest protein
Almond Croissant
12 g protein
Lowest carbs
Hot Chocolate
33 g carbs
Lowest sodium
Hot Chocolate
146 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateBeverages - Hot | 272 kcal | 10 g | 33 g | 11 g | 1 g | 146 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 272 calories per serving.
Choose Almond Croissant if you want the most protein. It has 12g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 146mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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