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Last updated: Aug 9, 2026
La Bou

Hot Chocolate

Beverages - HotPopular

La Bou Hot Chocolate is carb-leaning, with about 49% of macro calories from carb. Each serving has 272 calories, 10g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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272
Calories
Per serving
10 g
Protein
33 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories272 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 146 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272
kcal
Protein10 g (15%)
Carbs33 g (49%)
Fat11 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 146 mg6%
Sugars 29 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 272 calories.No
Lower carb33g carbs per serving.No
Low fat11g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium146mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 303 fewer calories than Almond Croissant and 2g less protein. Compare

Hot Chocolate has 287 fewer calories than American Turkey Sandwich and 15g less protein. Compare

Compare with Almond Croissant

Hot Chocolate Compared With Nearby Items

La Bou Hot Chocolate is listed in the Beverages - Hot category with 272 calories, 10g protein, 33g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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