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Nutrition comparison
Hot Chocolate vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Hot Chocolate is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
272 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Hot Chocolate
33 g carbs
Lowest sodium
Hot Chocolate
146 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateBeverages - Hot | 272 kcal | 10 g | 33 g | 11 g | 1 g | 146 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 272 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 146mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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