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Nutrition comparison
House Salad, 10 oz vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
House Salad, 10 oz is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
House Salad, 10 oz
124 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
House Salad, 10 oz
7 g carbs
Lowest sodium
House Salad, 10 oz
36 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad, 10 ozSalads | 124 kcal | 9 g | 7 g | 8 g | 4 g | 36 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose House Salad, 10 oz if your priority is keeping calories lower. It has 124 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, House Salad, 10 oz is the lighter sodium pick at 36mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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