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Last updated: Aug 9, 2026

La Bou

House Salad, 10 oz

SaladsPopular

La Bou House Salad, 10 oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 124 calories, 9g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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124

Calories

Per serving

9 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 36 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein9 g (26%)

Carbs7 g (21%)

Fat8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

26% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 36 mg2%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 9g protein and 124 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein Asian Noodle Salad (with Dressing), 15 oz631 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, 10 oz has 451 fewer calories than Almond Croissant and 3g less protein. Compare

House Salad, 10 oz has 435 fewer calories than American Turkey Sandwich and 16g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

House Salad, 10 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 10 oz, another Salads item at La Bou, House Salad, 10 oz has 296 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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