Iced Mocha vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Iced Mocha is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Iced Mocha

231 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Iced Mocha

28 g carbs

Lowest sodium

Iced Mocha

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced MochaBeverages - Cool	231 kcal	0 g	28 g	9 g	1 g	142 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Iced Mocha if your priority is keeping calories lower. It has 231 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Iced Mocha is the lighter sodium pick at 142mg.

Open these items in the La Bou calculator to see combined calories and macros.