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Last updated: Aug 9, 2026

La Bou

Iced Mocha

Beverages - CoolPopular

La Bou Iced Mocha is carb-leaning, with about 58% of macro calories from carb. Each serving has 231 calories, 0g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

18 oz

Serving Size

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231

Calories

Per serving

0 g

Protein

28 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 142 mg6%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein0 g (0%)

Carbs28 g (58%)

Fat9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 142 mg6%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 231 calories.No

Lower carb28g carbs per serving.No

Low fat9g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Mocha has 344 fewer calories than Almond Croissant and 12g less protein. Compare

Iced Mocha has 328 fewer calories than American Turkey Sandwich and 25g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Iced Mocha Compared With Nearby Items

La Bou Iced Mocha is listed in the Beverages - Cool category with 231 calories, 0g protein, 28g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Iced Mocha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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