Iced Mocha vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Iced Mocha is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Iced Mocha

231 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Iced Mocha

28 g carbs

Lowest sodium

Iced Mocha

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced MochaBeverages - Cool	231 kcal	0 g	28 g	9 g	1 g	142 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Iced Mocha if your priority is keeping calories lower. It has 231 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Iced Mocha is the lighter sodium pick at 142mg.

Open these items in the La Bou calculator to see combined calories and macros.