Ken's Fat Free Honey Dijon Dressing vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Ken's Fat Free Honey Dijon Dressing is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Ken's Fat Free Honey Dijon Dressing

60 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Ken's Fat Free Honey Dijon Dressing

13 g carbs

Lowest sodium

Ken's Fat Free Honey Dijon Dressing

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Fat Free Honey Dijon DressingSalad Dressings	60 kcal	1 g	13 g	0 g	1 g	400 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Ken's Fat Free Honey Dijon Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Ken's Fat Free Honey Dijon Dressing is the lighter sodium pick at 400mg.

Open these items in the La Bou calculator to see combined calories and macros.