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Last updated: Aug 9, 2026
La Bou

Ken's Fat Free Honey Dijon Dressing

Salad DressingsPopular

La Bou Ken's Fat Free Honey Dijon Dressing is carb-leaning, with about 93% of macro calories from carb. Each serving has 60 calories, 1g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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60
Calories
Per serving
1 g
Protein
13 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein1 g (7%)
Carbs13 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 400 mg17%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No
Lower carb13g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ken's Fat Free Honey Dijon Dressing has 515 fewer calories than Almond Croissant and 11g less protein. Compare

Ken's Fat Free Honey Dijon Dressing has 499 fewer calories than American Turkey Sandwich and 24g less protein. Compare

Compare with Almond Croissant

Ken's Fat Free Honey Dijon Dressing Compared With Nearby Items

La Bou Ken's Fat Free Honey Dijon Dressing is listed in the Salad Dressings category with 60 calories, 1g protein, 13g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ken's Fat Free Honey Dijon Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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