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Nutrition comparison
Ken's Fat Free Honey Dijon Dressing vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Ken's Fat Free Honey Dijon Dressing is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Ken's Fat Free Honey Dijon Dressing
60 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Ken's Fat Free Honey Dijon Dressing
13 g carbs
Lowest sodium
Ken's Fat Free Honey Dijon Dressing
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's Fat Free Honey Dijon DressingSalad Dressings | 60 kcal | 1 g | 13 g | 0 g | 1 g | 400 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Ken's Fat Free Honey Dijon Dressing if your priority is keeping calories lower. It has 60 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Ken's Fat Free Honey Dijon Dressing is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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