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Nutrition comparison
La Bou Chicken Dressing vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
La Bou Chicken Dressing is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
La Bou Chicken Dressing
123 kcal
Highest protein
Almond Croissant
12 g protein
Lowest carbs
La Bou Chicken Dressing
12 g carbs
Lowest sodium
La Bou Chicken Dressing
363 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| La Bou Chicken DressingSalad Dressings | 123 kcal | 0 g | 12 g | 9 g | 0 g | 363 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose La Bou Chicken Dressing if your priority is keeping calories lower. It has 123 calories per serving.
Choose Almond Croissant if you want the most protein. It has 12g protein per serving.
If sodium matters, La Bou Chicken Dressing is the lighter sodium pick at 363mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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