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Nutrition comparison
La Bou Chicken Dressing vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
La Bou Chicken Dressing is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
La Bou Chicken Dressing
123 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
La Bou Chicken Dressing
12 g carbs
Lowest sodium
La Bou Chicken Dressing
363 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| La Bou Chicken DressingSalad Dressings | 123 kcal | 0 g | 12 g | 9 g | 0 g | 363 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose La Bou Chicken Dressing if your priority is keeping calories lower. It has 123 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, La Bou Chicken Dressing is the lighter sodium pick at 363mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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