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Nutrition comparison
La Bou Club Sandwich vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
La Bou Club Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
La Bou Club Sandwich
572 kcal
Highest protein
La Bou Club Sandwich
29 g protein
Lowest carbs
La Bou Club Sandwich
67 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| La Bou Club SandwichFast & Fresh Sandwiches | 572 kcal | 29 g | 67 g | 21 g | 7 g | 1,346 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose La Bou Club Sandwich if your priority is keeping calories lower. It has 572 calories per serving.
Choose La Bou Club Sandwich if you want the most protein. It has 29g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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