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Last updated: Aug 9, 2026

La Bou

La Bou Club Sandwich

Fast & Fresh SandwichesPopular

La Bou La Bou Club Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 572 calories, 29g protein, 67g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

9.5 oz

Serving Size

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572

Calories

Per serving

29 g

Protein

67 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories572 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,346 mg59%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

572

kcal

Protein29 g (20%)

Carbs67 g (47%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 1,346 mg59%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 572 calories.Yes

Lower carb67g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,346mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fast & Fresh Sandwiches

View all

American Turkey Sandwich559 kcal · 25 g protein Avocado Club Sandwich723 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

La Bou Club Sandwich has 3 fewer calories than Almond Croissant and 17g more protein. Compare

La Bou Club Sandwich has 13 more calories than American Turkey Sandwich and 4g more protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

La Bou Club Sandwich Compared With Nearby Items

Compared with American Turkey Sandwich, another Fast & Fresh Sandwiches item at La Bou, La Bou Club Sandwich has 13 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for La Bou Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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