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Nutrition comparison
Le Bou Chicken Salad, 15.8 oz vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Le Bou Chicken Salad, 15.8 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Le Bou Chicken Salad, 15.8 oz
452 kcal
Highest protein
Le Bou Chicken Salad, 15.8 oz
44 g protein
Lowest carbs
Le Bou Chicken Salad, 15.8 oz
38 g carbs
Lowest sodium
Le Bou Chicken Salad, 15.8 oz
1,033 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Le Bou Chicken Salad, 15.8 ozSalads | 452 kcal | 44 g | 38 g | 13 g | 4 g | 1,033 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Le Bou Chicken Salad, 15.8 oz if your priority is keeping calories lower. It has 452 calories per serving.
Choose Le Bou Chicken Salad, 15.8 oz if you want the most protein. It has 44g protein per serving.
If sodium matters, Le Bou Chicken Salad, 15.8 oz is the lighter sodium pick at 1,033mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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