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Last updated: Aug 9, 2026

La Bou

Le Bou Chicken Salad, 15.8 oz

SaladsPopular

La Bou Le Bou Chicken Salad, 15.8 oz has a relatively balanced macro split: 40% protein, 34% carbs, and 26% fat. Each serving has 452 calories, 44g protein, 38g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

15.8 oz

Serving Size

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452

Calories

Per serving

44 g

Protein

38 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,033 mg45%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein44 g (40%)

Carbs38 g (34%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 1,033 mg45%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 44g protein and 452 calories.Yes

Lower carb38g carbs per serving.No

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,033mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Le Bou Chicken Salad, 15.8 oz has 123 fewer calories than Almond Croissant and 32g more protein. Compare

Le Bou Chicken Salad, 15.8 oz has 107 fewer calories than American Turkey Sandwich and 19g more protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Le Bou Chicken Salad, 15.8 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 10 oz, another Salads item at La Bou, Le Bou Chicken Salad, 15.8 oz has 32 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Le Bou Chicken Salad, 15.8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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