Lemon Bar vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Lemon Bar is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Lemon Bar

300 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Lemon Bar

36 g carbs

Lowest sodium

Lemon Bar

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon BarPastries	300 kcal	3 g	36 g	16 g	0 g	120 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Lemon Bar if your priority is keeping calories lower. It has 300 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Lemon Bar is the lighter sodium pick at 120mg.

Open these items in the La Bou calculator to see combined calories and macros.