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Last updated: Aug 9, 2026
La Bou

Lemon Bar

PastriesPopular

La Bou Lemon Bar is carb-leaning, with about 48% of macro calories from carb. Each serving has 300 calories, 3g protein, 36g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2.8 oz
Serving Size
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300
Calories
Per serving
3 g
Protein
36 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 97 mg32%
Sodium 120 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein3 g (4%)
Carbs36 g (48%)
Fat16 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 24 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No
Lower carb36g carbs per serving.No
Low fat16g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

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Apple Cake666 kcal · 8 g proteinApple Strudel580 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Bar has 275 fewer calories than Almond Croissant and 9g less protein. Compare

Lemon Bar has 259 fewer calories than American Turkey Sandwich and 22g less protein. Compare

Compare with Almond Croissant

Lemon Bar Compared With Nearby Items

Compared with Apple Strudel, another Pastries item at La Bou, Lemon Bar has 280 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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