Low-Fat Mixed Berry Muffin vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Low-Fat Mixed Berry Muffin is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Low-Fat Mixed Berry Muffin

455 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

American Turkey Sandwich

67 g carbs

Lowest sodium

Low-Fat Mixed Berry Muffin

333 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low-Fat Mixed Berry MuffinMuffins	455 kcal	6 g	92 g	8 g	2 g	333 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Low-Fat Mixed Berry Muffin if your priority is keeping calories lower. It has 455 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Low-Fat Mixed Berry Muffin is the lighter sodium pick at 333mg.

Open these items in the La Bou calculator to see combined calories and macros.