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Last updated: Aug 9, 2026

La Bou

Low-Fat Mixed Berry Muffin

MuffinsPopular

La Bou Low-Fat Mixed Berry Muffin is carb-leaning, with about 79% of macro calories from carb. Each serving has 455 calories, 6g protein, 92g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

5.5 oz

Serving Size

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455

Calories

Per serving

6 g

Protein

92 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 333 mg14%

Total Carbohydrate 92 g33%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein6 g (5%)

Carbs92 g (79%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 333 mg14%

Sugars 40 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 455 calories.No

Lower carb92g carbs per serving.No

Low fat8g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium333mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Cinnamon Muffin470 kcal · 7 g protein Banana Nut Muffin498 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low-Fat Mixed Berry Muffin has 120 fewer calories than Almond Croissant and 6g less protein. Compare

Low-Fat Mixed Berry Muffin has 104 fewer calories than American Turkey Sandwich and 19g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Low-Fat Mixed Berry Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at La Bou, Low-Fat Mixed Berry Muffin has 15 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low-Fat Mixed Berry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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