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Nutrition comparison
Mediterranean Turkey Sandwich vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Mediterranean Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mediterranean Turkey Sandwich
515 kcal
Highest protein
Mediterranean Turkey Sandwich
32 g protein
Lowest carbs
Almond Croissant
67 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Turkey SandwichFast & Fresh Sandwiches | 515 kcal | 32 g | 68 g | 13 g | 6 g | 1,305 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Mediterranean Turkey Sandwich if your priority is keeping calories lower. It has 515 calories per serving.
Choose Mediterranean Turkey Sandwich if you want the most protein. It has 32g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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