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Last updated: Aug 9, 2026

La Bou

Mediterranean Turkey Sandwich

Fast & Fresh SandwichesPopular

La Bou Mediterranean Turkey Sandwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 515 calories, 32g protein, 68g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

9.6 oz

Serving Size

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515

Calories

Per serving

32 g

Protein

68 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories515 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,305 mg57%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515

kcal

Protein32 g (25%)

Carbs68 g (53%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 1,305 mg57%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 32g protein and 515 calories.Yes

Lower carb68g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,305mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fast & Fresh Sandwiches

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American Turkey Sandwich559 kcal · 25 g protein Avocado Club Sandwich723 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Turkey Sandwich has 60 fewer calories than Almond Croissant and 20g more protein. Compare

Mediterranean Turkey Sandwich has 44 fewer calories than American Turkey Sandwich and 7g more protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Mediterranean Turkey Sandwich Compared With Nearby Items

Compared with American Turkey Sandwich, another Fast & Fresh Sandwiches item at La Bou, Mediterranean Turkey Sandwich has 44 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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