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Nutrition comparison
Mini Cherry Strudel vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Mini Cherry Strudel is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Mini Cherry Strudel
294 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Mini Cherry Strudel
28 g carbs
Lowest sodium
Mini Cherry Strudel
184 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cherry StrudelPastries | 294 kcal | 3 g | 28 g | 19 g | 1 g | 184 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Mini Cherry Strudel if your priority is keeping calories lower. It has 294 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Mini Cherry Strudel is the lighter sodium pick at 184mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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