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Last updated: Aug 9, 2026
La Bou

Mini Cherry Strudel

PastriesPopular

La Bou Mini Cherry Strudel is fat-leaning, with about 58% of macro calories from fat. Each serving has 294 calories, 3g protein, 28g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz
Serving Size
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294
Calories
Per serving
3 g
Protein
28 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories294 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 36 mg12%
Sodium 184 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294
kcal
Protein3 g (4%)
Carbs28 g (38%)
Fat19 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 184 mg8%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 294 calories.No
Lower carb28g carbs per serving.No
Low fat19g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium184mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

View all
Apple Cake666 kcal · 8 g proteinApple Strudel580 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cherry Strudel has 281 fewer calories than Almond Croissant and 9g less protein. Compare

Mini Cherry Strudel has 265 fewer calories than American Turkey Sandwich and 22g less protein. Compare

Compare with Almond Croissant

Mini Cherry Strudel Compared With Nearby Items

Compared with Apple Strudel, another Pastries item at La Bou, Mini Cherry Strudel has 286 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Cherry Strudel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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