Mocha vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Mocha is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Mocha

222 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Mocha

27 g carbs

Lowest sodium

Mocha

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MochaBeverages - Hot	222 kcal	9 g	27 g	9 g	1 g	135 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Mocha if your priority is keeping calories lower. It has 222 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Mocha is the lighter sodium pick at 135mg.

Open these items in the La Bou calculator to see combined calories and macros.