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Last updated: Aug 9, 2026

La Bou

Mocha

Beverages - HotPopular

La Bou Mocha is carb-leaning, with about 48% of macro calories from carb. Each serving has 222 calories, 9g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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222

Calories

Per serving

9 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 135 mg6%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein9 g (16%)

Carbs27 g (48%)

Fat9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 135 mg6%

Sugars 24 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 222 calories.No

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha has 353 fewer calories than Almond Croissant and 3g less protein. Compare

Mocha has 337 fewer calories than American Turkey Sandwich and 16g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Mocha Compared With Nearby Items

La Bou Mocha is listed in the Beverages - Hot category with 222 calories, 9g protein, 27g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mocha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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